Spinach - NZ

Classification: Species
Synonyms / homonyms: Tetragonoides, tetragoni a tetragonoides
Common names: Kōkihi, New Zealand Spinach, Warrigal cabbage
New Zealand Spinach - Tetragonia tetragonoides is from the fig-marigold family (Aizoaceae). It is an excellent addition to any vegetable garden and it can tolerate hot dry conditions. It is native to New Zealand, Australia and Asia.  

Growing NZ Spinach

sow seeds in spring and space 30cm spark.  

Culinary uses of Spinach

Pinch our the tips and eat either raw or cooked.

Nutritional Value

Very hig  in Vitamin K B6,C and manganese